Jacque Hanlon 2x30:00/3:00r row
13,163
Meters
1:00:00.0
Time
2:16.7
Pace
770
Calories
164
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,195 |
| Overall Time | 1:06:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
| Drag Factor | 91 |
June 10, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,163 | 2:16.7 | 137 | 771 | 16 | 164 |
| 30:00.0 | 6,565 | 2:17.0 | 136 | 767 | 16 | 162 |
| 30:00.0 | 6,598 | 2:16.4 | 138 | 774 | 16 | 167 |
| r32 |
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Workout Graph
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