Jacque Hanlon 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
392
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 91 |
June 08, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 16 | 155 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 16 | 147 |
| 12:00.0 | 1,329 | 2:15.4 | 141 | 784 | 16 | 152 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 16 | 157 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 16 | 160 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 16 | 163 |
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Workout Graph
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