Jacque Hanlon 30:00 row
6,632
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 16 |
| Stroke Count | 483 |
| Drag Factor | 90 |
June 08, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,632 | 2:15.7 | 140 | 781 | 16 | 156 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 16 | 150 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 16 | 154 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 16 | 153 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 16 | 158 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 16 | 168 |
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Workout Graph
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