Jacque Hanlon 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
262
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 91 |
June 06, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 16 | 146 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 16 | 134 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 16 | 144 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 16 | 150 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 16 | 152 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 16 | 154 |
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Workout Graph
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