Jacque Hanlon 2x20:00/2:00r row
8,731
Meters
40:00.0
Time
2:17.4
Pace
509
Calories
156
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 44:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 641 |
| Drag Factor | 91 |
June 06, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,731 | 2:17.4 | 135 | 763 | 16 | 156 |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 16 | 153 |
| 20:00.0 | 4,361 | 2:17.5 | 134 | 762 | 16 | 159 |
| r28 |
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Workout Graph
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