Jacque Hanlon 2x30:00/3:00r row
13,461
Meters
1:00:00.0
Time
2:13.7
Pace
803
Calories
167
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,506 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
June 02, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,461 | 2:13.7 | 146 | 803 | 19 | 167 |
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 19 | 171 |
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 19 | 164 |
| r45 |
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Workout Graph
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