Jacque Hanlon 3x20:00/2:00r row
13,912
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
142
Heart Rate
| Rest Distance | 2,385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,297 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1392 |
| Drag Factor | 121 |
April 01, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,912 | 2:09.3 | 162 | 856 | 20 | 142 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 20 | 144 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 20 | 140 |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 20 | 142 |
| r2,385 |
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Workout Graph
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