Ryan Trask 12x1:00/2:00r SkiErg
2,827
Meters
12:00.0
Time
2:07.3
Pace
172
Calories
129
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 44 |
| Stroke Count | 551 |
| Drag Factor | 76 |
March 17, 2025 13:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,827 | 2:07.3 | 169 | 883 | 44 | 129 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 47 | 112 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 46 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 45 | 135 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 47 | 127 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 43 | 136 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | 140 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 44 | 137 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 45 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 44 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 44 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 44 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 | |
| r260 |
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Workout Graph
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