Ryan Trask 4x1:00/2:00r SkiErg
880
Meters
4:00.0
Time
2:16.3
Pace
53
Calories
126
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 40 |
| Stroke Count | 179 |
| Drag Factor | 75 |
March 07, 2025 14:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 40 | 126 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 42 | 125 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | 123 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 35 | 127 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 44 | 130 |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.