Ryan Trask 500m row
500
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 112 |
March 06, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | 136 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 27 | 118 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 25 | 132 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 25 | 144 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 28 | 144 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 31 | 146 |
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Workout Graph
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