Ryan Trask 10:00 BikeErg
5,047
Meters
10:00.8
Time
1:59.0
Pace
168
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 69 |
| Revolution Count | 692 |
| Power/kg | 2.12 |
| Drag Factor | 87 |
March 06, 2025 16:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.8 | 5,047 | 1:59.0 | 207 | 1014 | 69 | 130 |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 967 | 68 | 120 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 71 | 135 |
| 10:00.8 | 5 | 2:40.0 | 85 | 594 | 72 | 135 |
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Workout Graph
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