Ryan Trask 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
33
Calories
99
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 113 |
March 06, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 99 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 78 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 29 | 86 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 25 | 100 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 26 | 115 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 117 |
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Workout Graph
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