Ryan Trask 1000m row
1,000
Meters
3:29.3
Time
1:44.6
Pace
76
Calories
164
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 111 |
February 28, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 29 | 164 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 | 140 |
| 0:42.5 | 400 | 1:46.2 | 292 | 1304 | 28 | 162 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1318 | 30 | 170 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1340 | 30 | 175 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1386 | 29 | 177 |
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Workout Graph
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