Ryan Trask 8x1:00/2:00r SkiErg
1,213
Meters
8:00.0
Time
3:17.8
Pace
80
Calories
137
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 24:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 64 |
February 28, 2025 14:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,213 | 3:17.8 | 45 | 455 | 26 | 137 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | 137 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | 157 |
| 0 | 117 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | 161 |
| 1:00.0 | 45 | 11:06.6 | 1 | 304 | 10 | 127 |
| 0 | 122 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 28 | 130 |
| r794 |
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Workout Graph
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