Ryan Trask 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
66
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 102 |
February 28, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 25 | 134 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 25 | 126 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 26 | 130 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 26 | 134 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 27 | 134 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 147 |
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Workout Graph
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