Ryan Trask 46:42 BikeErg
21,224
Meters
46:42.1
Time
2:12.0
Pace
637
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 62 |
| Revolution Count | 2924 |
| Power/kg | 1.56 |
| Drag Factor | 129 |
February 24, 2025 19:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:42.1 | 21,224 | 2:12.0 | 152 | 823 | 62 | 130 |
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 68 | 121 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 65 | 131 |
| 15:00.0 | 2,312 | 2:09.7 | 160 | 851 | 64 | 128 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 835 | 63 | 133 |
| 25:00.0 | 2,255 | 2:13.0 | 149 | 811 | 62 | 128 |
| 30:00.0 | 2,227 | 2:14.7 | 143 | 792 | 61 | 134 |
| 35:00.0 | 2,198 | 2:16.4 | 138 | 773 | 61 | 133 |
| 40:00.0 | 2,229 | 2:14.5 | 144 | 794 | 62 | 132 |
| 45:00.0 | 2,166 | 2:18.5 | 132 | 753 | 60 | 132 |
| 46:42.1 | 657 | 2:35.4 | 93 | 620 | 59 | 133 |
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Workout Graph
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