Ryan Trask 500m SkiErg
500
Meters
1:40.2
Time
1:40.2
Pace
38
Calories
156
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 44 |
| Stroke Count | 75 |
| Drag Factor | 76 |
February 19, 2025 16:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 44 | 156 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 49 | 134 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 42 | 149 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 43 | 166 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 40 | 169 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 50 | 162 |
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Workout Graph
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