Ryan Trask 16:03 row
3,685
Meters
16:03.8
Time
2:10.7
Pace
224
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 103 |
February 15, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 3,685 | 2:10.7 | 156 | 838 | 26 | 133 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 129 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 128 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | 138 |
| 16:03.8 | 233 | 2:16.9 | 136 | 769 | 26 | 138 |
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Workout Graph
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