Ryan Trask 30:31 BikeErg
14,260
Meters
30:31.2
Time
2:08.4
Pace
439
Calories
115
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 65 |
| Revolution Count | 1996 |
| Power/kg | 1.69 |
| Drag Factor | 125 |
February 15, 2025 15:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:31.2 | 14,260 | 2:08.4 | 165 | 868 | 65 | 115 |
| 5:00.0 | 2,335 | 2:08.4 | 165 | 867 | 66 | 115 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 67 | 116 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 866 | 67 | 120 |
| 20:00.0 | 2,357 | 2:07.2 | 170 | 884 | 65 | 114 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 871 | 64 | 116 |
| 30:00.0 | 2,316 | 2:09.5 | 161 | 854 | 64 | 113 |
| 30:31.2 | 226 | 2:18.0 | 133 | 757 | 60 | 113 |
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Workout Graph
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