Ryan Trask 5x1:00/1:00r SkiErg
1,167
Meters
5:00.0
Time
2:08.5
Pace
72
Calories
130
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 45 |
| Stroke Count | 226 |
| Drag Factor | 64 |
January 17, 2025 15:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 45 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 46 | 125 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 44 | 130 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 46 | 134 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 41 | 128 |
| r71 |
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Workout Graph
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