Ryan Trask 1000m row
1,000
Meters
3:47.2
Time
1:53.6
Pace
68
Calories
130
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 101 |
January 17, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 28 | 130 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 30 | 94 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 28 | 122 |
| 0:45.8 | 600 | 1:54.5 | 233 | 1102 | 28 | 136 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 29 | 147 |
| 0:43.3 | 1,000 | 1:48.2 | 276 | 1249 | 29 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.