Ryan Trask 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 104 |
January 14, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 25 | 129 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 26 | 118 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 25 | 124 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 25 | 131 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 26 | 136 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 27 | 139 |
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Workout Graph
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