Ryan Trask 9x1:00/1:00r SkiErg
1,923
Meters
9:00.0
Time
2:20.4
Pace
120
Calories
126
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 41 |
| Stroke Count | 390 |
| Drag Factor | 56 |
January 13, 2025 15:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,923 | 2:20.4 | 126 | 735 | 41 | 126 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 48 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 48 | 134 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | 125 |
| 0 | 102 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 48 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 46 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 47 | |
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.