Ryan Trask 19x1:00/1:00r row
4,044
Meters
19:00.0
Time
2:20.9
Pace
254
Calories
128
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 38:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 102 |
January 10, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,044 | 2:20.9 | 125 | 730 | 23 | 128 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 122 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 122 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 140 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 136 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 132 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 19 | 124 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 138 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 133 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 132 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 127 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 128 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 131 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 131 |
| 0 | 118 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 125 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 15 | 115 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 127 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 122 |
| r428 |
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Workout Graph
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