Ryan Trask 10000m BikeErg
10,000
Meters
18:16.9
Time
1:49.6
Pace
366
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 77 |
| Revolution Count | 1418 |
| Power/kg | 2.72 |
| Drag Factor | 118 |
January 03, 2025 15:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:16.9 | 10,000 | 1:49.6 | 265 | 1212 | 77 |
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1244 | 79 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 77 |
| 3:39.3 | 6,000 | 1:49.6 | 265 | 1213 | 78 |
| 3:41.0 | 8,000 | 1:50.5 | 259 | 1192 | 77 |
| 3:40.3 | 10,000 | 1:50.1 | 262 | 1201 | 77 |
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Workout Graph
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