Ryan Trask 18x1:00/1:00r SkiErg
2,726
Meters
18:00.0
Time
3:18.0
Pace
175
Calories
121
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 36:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 64 |
December 31, 2024 13:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,726 | 3:18.0 | 45 | 454 | 27 | 121 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 47 | 120 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 37 | 130 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 113 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 44 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 36 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 26 | |
| 0 | ||||||
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 19 | |
| 0 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 29 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 31 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 20 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 30 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 22 | |
| 0 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 35 | |
| r234 |
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Workout Graph
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