Ryan Trask 12x1:00/1:00r row
2,661
Meters
12:00.0
Time
2:15.2
Pace
183
Calories
126
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,851 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 103 |
December 26, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 22 | 126 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 139 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 122 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 126 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 140 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 141 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 129 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 116 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 114 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 140 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 17 | 109 |
| 0 | 109 | |||||
| r190 |
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Workout Graph
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