Ryan Trask 4x1:00/2:00r row
983
Meters
4:00.0
Time
2:02.0
Pace
67
Calories
128
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 112 |
December 26, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | 128 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 127 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 129 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 129 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 130 |
| r55 |
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Workout Graph
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