Ryan Trask 502m row
502
Meters
2:08.5
Time
2:07.9
Pace
29
Calories
107
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 126 |
December 26, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 502 | 2:07.9 | 167 | 874 | 24 | 107 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 25 | 84 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 26 | 116 |
| 0:25.4 | 502 | 2:04.5 | 181 | 924 | 21 | 121 |
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Workout Graph
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