Ryan Trask 10:16 BikeErg
4,701
Meters
10:16.6
Time
2:11.1
Pace
141
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 64 |
| Revolution Count | 665 |
| Power/kg | 1.59 |
| Drag Factor | 119 |
December 24, 2024 14:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.6 | 4,701 | 2:11.1 | 155 | 833 | 64 | 115 |
| 5:00.0 | 2,431 | 2:03.4 | 186 | 940 | 67 | 117 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 63 | 114 |
| 10:16.6 | 38 | 7:16.8 | 4 | 314 | 45 | 114 |
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Workout Graph
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