Ryan Trask 37:06 BikeErg
19,559
Meters
37:06.6
Time
1:53.8
Pace
688
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 74 |
| Revolution Count | 2784 |
| Power/kg | 2.43 |
| Drag Factor | 117 |
November 12, 2024 14:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:06.6 | 19,559 | 1:53.8 | 237 | 1116 | 74 | 157 |
| 5:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 76 | 144 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 75 | 152 |
| 15:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 75 | 157 |
| 20:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 76 | 160 |
| 25:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 75 | 160 |
| 30:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 76 | 166 |
| 35:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 74 | 166 |
| 37:06.6 | 1,017 | 2:04.4 | 181 | 924 | 69 | 153 |
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Workout Graph
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