Ryan Trask 4x500m/3:30r SkiErg
2,000
Meters
8:35.5
Time
2:08.8
Pace
127
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 22:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 319 |
| Drag Factor | 79 |
October 03, 2023 15:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 35 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 35 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 33 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 36 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 40 | |
| r89 |
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Workout Graph
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