Ryan Trask 43:19 BikeErg
20,021
Meters
43:19.4
Time
2:09.8
Pace
611
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 67 |
| Revolution Count | 2935 |
| Power/kg | 1.64 |
| Drag Factor | 108 |
April 24, 2023 11:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:19.4 | 20,021 | 2:09.8 | 160 | 850 | 67 | 119 |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 763 | 64 | 97 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 65 | 103 |
| 15:00.0 | 2,327 | 2:08.9 | 163 | 862 | 68 | 113 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 833 | 67 | 118 |
| 25:00.0 | 2,390 | 2:05.5 | 177 | 909 | 70 | 130 |
| 30:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 74 | 138 |
| 35:00.0 | 2,379 | 2:06.1 | 175 | 900 | 70 | 126 |
| 40:00.0 | 2,211 | 2:15.6 | 140 | 782 | 65 | 128 |
| 43:19.4 | 1,491 | 2:13.7 | 146 | 803 | 66 | 124 |
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Workout Graph
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