Ryan Trask 54:00 BikeErg
25,135
Meters
54:00.7
Time
2:08.9
Pace
772
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 67 |
| Revolution Count | 3672 |
| Power/kg | 1.67 |
| Drag Factor | 109 |
April 06, 2023 13:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.7 | 25,135 | 2:08.9 | 163 | 862 | 67 | 125 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 784 | 65 | 114 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 68 | 111 |
| 15:00.0 | 2,378 | 2:06.1 | 174 | 899 | 70 | 115 |
| 20:00.0 | 2,275 | 2:11.8 | 153 | 825 | 66 | 110 |
| 25:00.0 | 2,229 | 2:14.5 | 144 | 794 | 65 | 111 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 778 | 64 | 115 |
| 35:00.0 | 2,375 | 2:06.3 | 174 | 897 | 69 | 126 |
| 40:00.0 | 2,502 | 1:59.9 | 203 | 998 | 73 | 150 |
| 45:00.0 | 2,392 | 2:05.4 | 177 | 910 | 70 | 134 |
| 50:00.0 | 2,447 | 2:02.5 | 190 | 953 | 71 | 134 |
| 54:00.7 | 1,783 | 2:14.9 | 142 | 789 | 66 | 158 |
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Workout Graph
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