Ryan Trask 45:00 BikeErg
21,084
Meters
45:00.6
Time
2:08.0
Pace
649
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 68 |
| Revolution Count | 2976 |
| Power/kg | 1.71 |
| Drag Factor | 107 |
March 30, 2023 16:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.6 | 21,084 | 2:08.0 | 167 | 873 | 68 | 123 |
| 5:00.0 | 2,293 | 2:10.8 | 156 | 837 | 67 | 108 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 68 | 115 |
| 15:00.0 | 2,377 | 2:06.2 | 174 | 899 | 70 | 125 |
| 20:00.0 | 2,337 | 2:08.3 | 165 | 869 | 68 | 118 |
| 25:00.0 | 2,346 | 2:07.8 | 167 | 876 | 69 | 136 |
| 30:00.0 | 2,353 | 2:07.4 | 169 | 881 | 69 | 134 |
| 35:00.0 | 2,345 | 2:07.9 | 167 | 875 | 69 | 121 |
| 40:00.0 | 2,337 | 2:08.3 | 165 | 869 | 69 | 127 |
| 45:00.0 | 2,360 | 2:07.1 | 170 | 886 | 69 | 125 |
| 45:00.6 | 5 | 2:00.0 | 203 | 997 | 0 | 125 |
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Workout Graph
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