Ryan Trask 1:03:01 BikeErg
30,533
Meters
1:03:01.2
Time
2:03.8
Pace
44
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 70 |
| Revolution Count | 637 |
| Power/kg | 1.89 |
| Drag Factor | 108 |
December 25, 2022 15:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:01.2 | 30,533 | 2:03.8 | 184 | 934 | 70 | 125 |
| 5:00.0 | 2,215 | 2:15.4 | 141 | 784 | 65 | 105 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 69 | 111 |
| 15:00.0 | 2,405 | 2:04.7 | 180 | 920 | 70 | 115 |
| 20:00.0 | 2,437 | 2:03.1 | 188 | 945 | 71 | 120 |
| 25:00.0 | 2,435 | 2:03.2 | 187 | 944 | 72 | 115 |
| 30:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 74 | 127 |
| 35:00.0 | 2,464 | 2:01.7 | 194 | 967 | 72 | 124 |
| 40:00.0 | 2,481 | 2:00.9 | 198 | 981 | 73 | 133 |
| 45:00.0 | 2,499 | 2:00.0 | 202 | 996 | 73 | 136 |
| 50:00.0 | 2,468 | 2:01.5 | 195 | 970 | 72 | 134 |
| 55:00.0 | 2,475 | 2:01.2 | 197 | 976 | 73 | 149 |
| 1:00:00.0 | 2,366 | 2:06.7 | 172 | 890 | 69 | 133 |
| 1:03:01.2 | 1,420 | 2:07.6 | 168 | 879 | 69 | 134 |
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Workout Graph
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