Ryan Trask 30:00 BikeErg
15,161
Meters
30:00.5
Time
1:58.7
Pace
507
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 69 |
| Revolution Count | 2071 |
| Power/kg | 2.14 |
| Drag Factor | 132 |
September 05, 2022 14:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.5 | 15,161 | 1:58.7 | 209 | 1019 | 69 | 129 |
| 5:00.0 | 2,489 | 2:00.5 | 200 | 987 | 68 | 132 |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 70 | 129 |
| 15:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 70 | 133 |
| 20:00.0 | 2,494 | 2:00.2 | 201 | 992 | 68 | 123 |
| 25:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 70 | 131 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 69 | 130 |
| 30:00.5 | 3 | 2:46.6 | 76 | 560 | 0 | 130 |
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Workout Graph
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