Ryan Trask 4000m BikeErg
4,000
Meters
7:55.1
Time
1:58.7
Pace
132
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 69 |
| Revolution Count | 548 |
| Power/kg | 2.14 |
August 24, 2022 13:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1018 | 69 | 140 |
| 1:38.3 | 800 | 2:02.8 | 189 | 949 | 67 | 136 |
| 1:37.3 | 1,600 | 2:01.6 | 195 | 969 | 68 | 133 |
| 1:34.9 | 2,400 | 1:58.6 | 210 | 1021 | 70 | 139 |
| 1:30.1 | 3,200 | 1:52.6 | 245 | 1143 | 73 | 149 |
| 1:34.5 | 4,000 | 1:58.1 | 212 | 1030 | 70 | 143 |
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Workout Graph
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