Ryan Trask 30:01 BikeErg
15,103
Meters
30:01.2
Time
1:59.2
Pace
502
Calories
114
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 72 |
| Revolution Count | 2194 |
| Power/kg | 2.11 |
| Drag Factor | 111 |
August 05, 2022 14:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.2 | 15,103 | 1:59.2 | 206 | 1010 | 72 | 114 |
| 5:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 74 | 115 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 74 | 123 |
| 15:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 73 | 113 |
| 20:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 73 | 115 |
| 25:00.0 | 2,490 | 2:00.4 | 200 | 988 | 72 | 116 |
| 30:00.0 | 2,470 | 2:01.4 | 195 | 972 | 72 | 111 |
| 30:01.2 | 9 | 2:13.3 | 148 | 808 | 51 | 111 |
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Workout Graph
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