Ryan Trask 41:14 BikeErg
22,363
Meters
41:14.4
Time
1:50.6
Pace
814
Calories
156
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 76 |
| Revolution Count | 3154 |
| Power/kg | 2.65 |
| Drag Factor | 121 |
January 29, 2022 15:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:14.4 | 22,363 | 1:50.6 | 258 | 1189 | 76 | 156 |
| 5:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 73 | 124 |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 74 | 138 |
| 15:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 77 | 151 |
| 20:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 78 | 157 |
| 25:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 78 | 165 |
| 30:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 77 | 166 |
| 35:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 78 | 164 |
| 40:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 77 | 169 |
| 41:14.4 | 687 | 1:48.2 | 276 | 1248 | 78 | 170 |
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Workout Graph
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