Ryan Trask 3000m BikeErg
3,000
Meters
4:46.8
Time
1:35.6
Pace
131
Calories
161
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| RPM | 87 |
| Revolution Count | 417 |
| Power/kg | 4.11 |
| Drag Factor | 124 |
June 13, 2021 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.8 | 3,000 | 1:35.6 | 401 | 1678 | 87 | 161 |
| 0:56.3 | 600 | 1:33.8 | 424 | 1757 | 88 | 147 |
| 0:57.3 | 1,200 | 1:35.5 | 402 | 1682 | 88 | 156 |
| 0:57.6 | 1,800 | 1:36.0 | 396 | 1661 | 87 | 165 |
| 0:57.8 | 2,400 | 1:36.3 | 392 | 1647 | 86 | 169 |
| 0:57.8 | 3,000 | 1:36.3 | 392 | 1647 | 87 | 171 |
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Workout Graph
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