Ryan Trask v2000m/3:00r...4 BikeErg
5,000
Meters
8:05.4
Time
1:37.0
Pace
216
Calories
169
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 14:05.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| RPM | 88 |
| Revolution Count | 734 |
| Power/kg | 3.93 |
| Drag Factor | 115 |
June 07, 2021 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:05.4 | 5,000 | 1:37.0 | 383 | 1616 | 88 | 169 | |
| 3:15.7 | 2,000 | 1:37.8 | 374 | 1585 | 88 | 164 | |
| r: 3:00 | 38 | ||||||
| 2:26.7 | 1,500 | 1:37.8 | 374 | 1587 | 88 | 170 | |
| r: 2:00 | 48 | ||||||
| 1:37.1 | 1,000 | 1:37.1 | 382 | 1615 | 88 | 171 | |
| r: 1:00 | 37 | ||||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1867 | 93 | 173 | |
| r123 |
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Workout Graph
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