Ryan Trask 30:00 BikeErg
16,151
Meters
30:00.9
Time
1:51.5
Pace
582
Calories
144
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 75 |
| Revolution Count | 2267 |
| Power/kg | 2.58 |
| Drag Factor | 122 |
April 08, 2021 19:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.9 | 16,151 | 1:51.5 | 252 | 1168 | 75 | 144 |
| 5:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 74 | 124 |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 75 | 140 |
| 15:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 76 | 144 |
| 20:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 76 | 148 |
| 25:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 77 | 156 |
| 30:00.9 | 2,693 | 1:51.7 | 251 | 1163 | 76 | 157 |
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Workout Graph
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