Ryan Trask 40:00 BikeErg
20,892
Meters
40:00.9
Time
1:54.9
Pace
725
Calories
134
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 73 |
| Revolution Count | 2930 |
| Power/kg | 2.37 |
| Drag Factor | 123 |
April 07, 2021 11:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.9 | 20,892 | 1:54.9 | 231 | 1093 | 73 | 134 |
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 68 | 107 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 74 | 118 |
| 15:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 75 | 125 |
| 20:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 74 | 135 |
| 25:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 73 | 134 |
| 30:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 74 | 139 |
| 35:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 74 | 151 |
| 40:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 74 | 151 |
| 40:00.9 | 8 | 1:52.5 | 246 | 1146 | 70 | 151 |
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Workout Graph
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