Ryan Trask 30:00 BikeErg
15,763
Meters
30:00.9
Time
1:54.2
Pace
551
Calories
156
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 73 |
| Revolution Count | 2210 |
| Power/kg | 2.41 |
| Drag Factor | 123 |
April 06, 2021 15:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.9 | 15,763 | 1:54.2 | 235 | 1107 | 73 | 156 |
| 5:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 74 | 154 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 73 | 142 |
| 15:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 74 | 150 |
| 20:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 73 | 159 |
| 25:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 73 | 158 |
| 30:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 74 | 166 |
| 30:00.9 | 8 | 1:52.5 | 246 | 1146 | 131 | 165 |
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Workout Graph
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