Ryan Trask 30:00 BikeErg
15,864
Meters
30:00.9
Time
1:53.5
Pace
561
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 73 |
| Revolution Count | 2228 |
| Power/kg | 2.45 |
| Drag Factor | 122 |
February 26, 2021 20:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.9 | 15,864 | 1:53.5 | 239 | 1123 | 73 | 144 |
| 5:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 72 | 133 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 73 | 138 |
| 15:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 74 | 139 |
| 20:00.0 | 2,902 | 1:43.3 | 317 | 1390 | 81 | 175 |
| 25:00.0 | 2,503 | 1:59.8 | 203 | 999 | 70 | 148 |
| 30:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 74 | 139 |
| 30:00.9 | 7 | 2:08.5 | 165 | 866 | 65 | 139 |
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Workout Graph
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