Ryan Trask 1000m row
1,000
Meters
3:17.7
Time
1:38.8
Pace
82
Calories
162
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 140 |
February 15, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1547 | 31 | 162 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 32 | 149 |
| 0:39.3 | 400 | 1:38.2 | 369 | 1570 | 34 | 159 |
| 0:39.4 | 600 | 1:38.5 | 366 | 1560 | 30 | 165 |
| 0:39.5 | 800 | 1:38.7 | 363 | 1550 | 32 | 168 |
| 0:39.7 | 1,000 | 1:39.2 | 358 | 1532 | 32 | 170 |
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Workout Graph
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