Ryan Trask 54:03 BikeErg
29,683
Meters
54:03.5
Time
1:49.2
Pace
1098
Calories
158
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 78 |
| Revolution Count | 4267 |
| Power/kg | 2.75 |
| Drag Factor | 114 |
December 09, 2020 19:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:03.5 | 29,683 | 1:49.2 | 268 | 1223 | 78 | 158 |
| 5:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 78 | 139 |
| 10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 79 | 143 |
| 15:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 80 | 158 |
| 20:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 79 | 158 |
| 25:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 81 | 163 |
| 30:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 79 | 159 |
| 35:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 78 | 159 |
| 40:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 80 | 170 |
| 45:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 78 | 164 |
| 50:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 78 | 162 |
| 54:03.5 | 2,166 | 1:52.4 | 246 | 1147 | 77 | 169 |
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Workout Graph
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