Ryan Trask 4000m BikeErg
4,000
Meters
6:49.1
Time
1:42.2
Pace
160
Calories
158
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| RPM | 91 |
| Revolution Count | 623 |
| Power/kg | 3.35 |
| Drag Factor | 89 |
November 16, 2020 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.1 | 4,000 | 1:42.2 | 327 | 1425 | 91 | 158 |
| 1:23.9 | 800 | 1:44.8 | 303 | 1344 | 89 | 149 |
| 1:23.2 | 1,600 | 1:44.0 | 311 | 1370 | 90 | 154 |
| 1:23.7 | 2,400 | 1:44.6 | 306 | 1351 | 90 | 155 |
| 1:21.7 | 3,200 | 1:42.1 | 329 | 1430 | 92 | 162 |
| 1:16.6 | 4,000 | 1:35.7 | 399 | 1672 | 96 | 171 |
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Workout Graph
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