Sign Up

Ryan Trask v1:00/1:00r...18 row

5,442

Meters

18:00.0

Time

1:39.2

Pace

451

Calories

165

Heart Rate

Rest Distance365
Rest Time18:00.0
Overall Distance5,807
Overall Time36:00.0
Average Watts358
Calories Per Hour1532
Stroke Rate31
Stroke Count580
Drag Factor148

July 06, 2020 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,442 1:39.2 358 1532 31 165
1:00.0 302 1:39.3 357 1528 32 149
r: 1:00 25
1:00.0 307 1:37.7 375 1590 31 157
r: 1:00 17
1:00.0 303 1:39.0 361 1541 30 160
r: 1:00 22
1:00.0 304 1:38.6 364 1553 31 162
r: 1:00 20
1:00.0 303 1:39.0 361 1541 31 162
r: 1:00 22
1:00.0 303 1:39.0 361 1541 31 164
r: 1:00 18
1:00.0 303 1:39.0 361 1541 31 164
r: 1:00 21
1:00.0 302 1:39.3 357 1528 31 164
r: 1:00 20
1:00.0 302 1:39.3 357 1528 31 167
r: 1:00 21
1:00.0 302 1:39.3 357 1528 31 168
r: 1:00 20
1:00.0 302 1:39.3 357 1528 31 169
r: 1:00 20
1:00.0 302 1:39.3 357 1528 30 169
r: 1:00 21
1:00.0 302 1:39.3 357 1528 32 171
r: 1:00 21
1:00.0 301 1:39.6 354 1516 32 171
r: 1:00 20
1:00.0 301 1:39.6 354 1516 32 172
r: 1:00 22
1:00.0 300 1:40.0 350 1504 33 172
r: 1:00 18
1:00.0 300 1:40.0 350 1504 33 173
r: 1:00 19
1:00.0 304 1:38.6 364 1553 34 173
r: 1:00 18
r365

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.